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Great opportunity to support Choices Pregnancy Center on OCT 11!

Hello Primal Freedom…

Warm Up: PVC around the Worlds/Prisoner Stretch/ Squats/ Pride Squat/Pigeon Stretch

MetCon

A. 10 Minute AMRAP

- 500M Row

- 3 Rope Climbs/9 Ground to Stand

Rest 5:00

B. 10 Minute AMRAP

- 12 KB/DB Alternating Snatches (45/35)

- 12 Box Jumps (24/20)

There will be two scores (A and B). Rounds plus reps in each.

DOWORK!