250929

Good evening Primal Freedom …

Let’s start the week off the right way. Remember, never miss a Monday!

Warm Up: Around the World,Samurai Stretch / Arm Through/ Good Mornings/Prisoner Stretch

Strength

Shoulder Press (Strict)

5-5-5-5-5

MetCon

4 Rounds for Time

- 8 Shoulder to Overhead (95/75)

- 8 Pull-ups/10 Ring Rows

- 16 Single Kettlebell Deadlifts (44/35)

Score will be heaviest shoulder press weight and total time in MetCon. See you DOWORK!