250926

Good evening Primal Freedom …

Good Way to end the week! Great Job everyone!

15 Min Free Warm Up

Partner MetCon Friday

MetCon

Partners Share Work Any Way

Buy In: 8 Rope Climbs

Then,

5 Rounds of

- 20 Sumo Deadlift High Pulls (44/34)

- 20 Goblet Lunges (Same KB)

- 20 Supermans

- 4 Clean and Jerks (135/95)

Score will be total time in MetCon. See you all tomorrow!

DOWORK!