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The Romanian Deadlift

Good evening Primal Freedom!

Warm Up: PVC Around the Worlds/Walk Outs/Good Mornings /Pride Stretch

Skill

The Romanian Deadlift

Strength

Romanian Deadlifts

4-4-4-4-4

MetCon

2:30 AMRAP

- 12 Air Squats

- 9 Deadlifts (95/65)

- 6 Push-ups

Rest 1:00

x5

Score will be heaviest Romanian deadlift and total rounds plus reps in MetCon. Athlete must continue in next round where they left off in previous round

DOWORK!