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Good evening Primal Freedom…

Got the Hang Snatches done! Great Job!

Warm up: Squats/Good Mornings/ Walk Outs/PVC Around the Worlds/Lidzard Stretch

Strength

20 Cal Echo for Time

MetCon

5 Rounds for Time

- 15 American Kettlebell Swings (44/35)

- 10 Wall Balls (20/14)

- 5 Sumo Deadlifts (205/155)

Score will be 20 Cal Echo time and total time in MetCon. See you all tomorrow!

DOWORK!