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Good evening Primal Freedom!!!

Don’t Forget The September Challenge.. keep chipping away!

Bergener Warmup

Strength

Hang Snatch

3-3-3-3-3

MetCon

For Time

21-15-9

- Hang Snatch (75/55)

- Box Jump (24/20)

- Toes 2 Bar/Hanging High Knee Raises

Score will be heaviest hang snatch and total time in MetCon.

See you all tomorrow!

DOWORK!