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Good evening Primal Freedom…

Great job today!

Strength

Power Clean

3-3-2-2-1

MetCon

12 Min AMRAP

- 1 Deadlift (95/65)

- 10 Single Unders

- 1 Power Clean (Same Barbell)

- 2 Deadlifts

- 20 Single Unders

- 2 Power Cleans

Etc.

*Each set increases by 1 rep for each movement and 10 single unders the duration of AMRAP.

Score will be heaviest power clean and last completed round plus reps in the next round in the AMRAP. See you all tomorrow! DOWORK!