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Hello Primal Freedom! Today was a great day to honor our Veterans!

Everyone did great!

Tomorrow we will can enter in the gym through our door! Love the Changes!

Strength

Back Squat

4-3-2-2-1

MetCon

For Time

- 50 Air Squats

- 10 AbMat Situps

- 40 Air Squats

- 20 AbMat Situps

- 30 Air Squats

- 30 AbMat Situps

- 20 Air Squats

- 40 AbMat Situps

- 10 Air Squats

- 50 AbMat Situps

Score will be heaviest back squat and total time in MetCon. See you all tomorrow!

DOWORK!