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Good evening Primal Freedom!

🇺🇸HAPPY VETERANS DAY!!🇺🇸

Tomorrow is a special day where we can honor the men and women who have served our country. THANK YOU!🇺🇸

You will notice some changes around our entrance,please be careful!

Thanks!

Metcon

A 5Min AMRAP

11 Cal Row

11 Over the Rower Burpees

Rest 2:30

B.5 Min AMRAP

- 3 Rope Climbs/9 Ground to Stand

- 30 Double Unders/60 Singles

Rest 2:30

C.5 Min AMRAP

- 11 Sumo Deadlift High Pulls

- 11 Box Jump Overs (24/20)

Score will be rounds plus reps in A, B, and C. See you all tomorrow.

🇺🇸 DOWORK!