251110

Good evening Primal Freedom….

I hope you all had great weekend! Hopefully you got some weighted steps in or worked on something you can fast for 3 days for the November Challenge!

November dues are due thank you!

Strength

Push Press

4-3-2-2-1

MetCon

3 Rounds for Time

- 21 American Kettlebell Swings (44/35

- 15 Hand Release Push-ups

- 9 Pull-ups/12 Ring Rows

Score will be heaviest push press and total time in MetCon. See you all tomorrow.

DOWORK!