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Good evening Primal Freedom…

Great job this week!Let’s finish strong with our weekly Partner MetCon!

November dues are due this week. Thank You!!

Free 15 Min Warm Up

“Partner MetCon Friday”

For Time

30 Turkish Get-ups (44/35)

P1: Begins TGU’s

P2: Begins the following….

- 12 Med Ball Cleans (20/14)

- 12 Box Walk Overs with Med Ball

- 12 Cal Row

Partners can switch off at any time. Time will be when 30 TGU’s have been accomplished . See you all tomorrow. DOWORK!