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Good evening Primal Freedom….

Great effort all around. Athletes getting stronger! Great Job on the Deadlifts today!

November dues are due this week. Thank You!

Warm Up: PVC Around the World/Good Morning/Pride stretch/pigeon stretch

Strength

:30 Echo Bike Max Cals

MetCon

For Time

21-15-9-15-21

- Kettlebell Swings (44/35)

- Push-ups

- AbMat Situps (x2)

Score will be max Echo cals and total time in MetCon. See you all tomorrow! DOWORK!