251105

Good evening Primal Freedom…

Warm Up: PVC Around the World/Pride Squat/Walk Outs/ Good Morning

Strength

Deadlift

4-3-2-2-1

MetCon

For Time

Deadlift (135/95)

10-9-8-7-6-5-4-3-2-1

Wall Balls (20/14)

1-2-3-4-5-6-7-8-9-10

Score will be heaviest deadlift and total time in MetCon.

See everyone tomorrow!

DOWORK!