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Good evening Primal Freedom …

Make sure you check out the November Challenges on the White board !!

November Dues are due this week. Thank You!!

Warm Up: Air Squats/Pride Squat/ Lizard Stretch/ PVC Around the World/Samurai Stretch

Strength

Push/Split Jerk

2-2-2-2-2

MetCon

12 Minute AMRAP

- “ 100M Sprint ”

- 10 Toes 2 Bar/12 Hanging High Knee Raises

- 8 Alternating Devil Presses (45/35)

Score will be heaviest push/split jerk and rounds plus reps in MetCon. DOWORK!