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Good evening Primal Freedom!

Hope everyone had a nice weekend! We are starting a new month which means a new challenge! We are having two this month!

Challenge One

3 Day Dopamine Fast

Cutting out overstimulating activities (this feeds dopamine) This will be a great jump start to lowering your cortisol. GOALS!👊

Here are a few examples ….

Electronics, social media

Processed foods

Sugar

Alcohol

DrugsOnline

Shopping

These are a few but I think you get the picture 🙂Just for three days!

2n Challenge will be on the white board.

November Dues are Due this week. Thank you!!

Warm Up

Strength

Power Clean

2-2-2-2-2

MetCon

5 Rounds for Time

- 5 Hang Cleans (95/75)

- 5 Front Squats (Same Barbell)

- 5 Box Jumps (24/20)

- 5 Pull-ups/8 Ring Rows

- 50 Double Unders/100 Singles

Score will be heaviest clean set and total time in MetCon.

See you all tomorrow.

DOWORK!