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Good evening Primal Freedom… great work today! Lets keep it going!

Also wanted to let y’all know that you can preorder our new merchandise by signing up on the sheet at the front desk in the gym! The last day to sign up will be this Friday!

Warm Up

- 10 PVC Front Squats

- 10 PVC Shoulder Presses

- 10 PVC Overhead Squats

- 10 Empty Bar Thrusters

Strength

Thruster (From Rack)

1-1-1-1-1*

*Work to 105% 1RM FOR Thruster

MetCon

For Reps

- 1:00 Thruster (75/55)

Rest :30

- 1:00 Cal Row

Rest :30

- 1:00 Rope Climb/Ground 2 Stand

Rest :30

X4

Score will be heaviest thruster and accumulated reps in MetCon.

See you tomorrow!

DOWORK!