251210
Good evening Primal Freedom..
Reminder: Fees for December are due this week.
Thank You!
Warmup
- 10 Air Squats
- 10 Box Step-ups
- 10 Light KB Swings
- 10 KB Shoulder Presses (5 ea)
Strength
:45 Max Cals on Echo
MetCon
12 Min AMRAP
- 1 Wall Walk
- 1 Pull-up/Ring Row
- 1 Box Jump (24/20)
- 2 Wall Walk
- 2 Pull-up/Ring Row
- 2 Box Jump (24/20)
Etc.*
*1 rep added on each movement each round.
Score will be Echo cals and last completed round plus reps in MetCon.
See you tomorrow.
DoWork