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Good Monday evening Primal Freedom…

Great work today!

REMINDER: Fees for December are due this week. Thank you!

Warmup

- PVC Clean Grip Open Hip Shrug

- PVC Around the World

- 10 Push Ups

- 10 Barbell Power Cleans

- Racked Barbell Front Rack stretch

Strength

Power Clean

1-1-1-1-1*

*Work to 105% current 1RM in final set.

MetCon

For Time

- 40 Power Cleans (115/85)**

**Every minute, put down bar and perform 3 burpees.

Score will be heaviest Power Clean and total time in MetCon. See you tomorrow. DOWORK!

Mobility

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