250804
Good evening Primal Freedom!
Hoping you all had a nice weekend! Please remember August Dues are due this week. Thank You!!
Warm Up: Slow squats/Pride Squats/PVC Around the world/Good Mornings
Strength
Back Squat
5-5-5-5-5
MetCon
For Time
Buy In: 400M Run
Then,
4 Rounds of:
- 15 Med Ball Cleans
- 13 Push-ups
- 10 V-Ups
Then,
Buy Out: 60 Mountain Climbers
Score will be heaviest back squat and total time in MetCon. See you all tomorrow.
DOWORK!