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Good evening Primal Freedom!!

Rainy Monday but a good start to the week!

August dues are due this week. Thank You!

Warm Up: Around the World/Prisoner Stretch /Good Mornings and Lizard Stretch

MetCon 1

“Death by Kettlebell Swings”

Min 1: 1 KB Swing (44/35)

Min 2: 2 KB Swings

Min 3: 3 KB Swings

Etc. until athlete cannot keep up on the minute

Rest 5:00

MetCon 2

“Death by Burpees”

Min 1: 1 Burpee

Min 2: 2 Burpees

Min 3: 3 Burpees

Etc. until athlete cannot keep up on the minute

Score will be last completed round (minute). See ya tomorrow!

DOWORK!