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Good Evening Primal Freedom…Boy it was an eventful day! Everyone did a great job! Let’s keep it going!

August Dues are due. Thank You!!

Warm Up PVC Around the World/Walk Outs/ Good Mornings/Pride stretch

Strength

Push Press

5-5-5-5-5

MetCon

15 Min EMOM

Min 1: 10 Box Jumps (25/20)

Min 2: 12 Wall Balls (20/14)

Min 3: 14 Alt DB/KB Snatches (44/35)

X5

Score will be heaviest push press set. See you all tomorrow. DOWORK!