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Good evening Primal Freedom!!

August Challenge ….. 20k Single Unders OR 15k Double Unders

Reminder, fees are due for the month of August this week. Thank You!

Warm Up: 15 Min free Warm Up

MetCon

6 Rounds for Time

- 5 Power Cleans (115/85)

- 25 Double Unders/75 Singles

- 25 AbMat Situps

Score will be total time in MetCon. See you all tomorrow! DOWORK!