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Good evening Primal Freedom!

REMINDER: Fees for August are due this week. Thank you!

15 Min Free Warm-Up

MetCon

Partner MetCon Friday

“Coin Flip”

4 Rounds

Partners will work through the chart of movements above with a flip of a coin determining what each athlete’s movement will be.

Score will be total time in MetCon. See you all tomorrow! DOWORK!