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Good evening Primal Freedom …

Hoping everyone had a great weekend!

REMINDER: FEES FOR AUGUSTA ARE DUE THIS WEEK! As always, thank you!!

Warm-Up: Squats/Pride Squats/PVC Around the World/Good Mornings /Lizard Stretch

Strength

Deadlift

5-5-5-5-5

MetCon

4 Rounds for Time

- 200M Run

- 20 Deadlifts (95/75)

- 20 Box Jumps (24/20)

Score will be heaviest deadlift set and total time in MetCon. See you all tomorrow!

DOWORK!