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Good evening Primal Freedom …

REMINDER: FEES FOR AUGUST DUE THIS WEEK. Thank you!

Warm-Up PVC Around the World/Samurai Stretch/Good Mornings /Lizard Stretch

Strength

Hang Snatch

3-3-3-3-3

MetCon

15 Min EMOM

MIN 1: 8 Hang Snatches (75/55)

MIN 2: 8 OTB Burpees

MIN 3: 12 Hanging High Knee Raises

X5

Score will be heaviest hang snatch set.

DOWORK!