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Good evening Primal Freedom…

Good job on the nasties!

December dues are due this week.Thank You!

Warm up

MetCon

A. Death by KB Swings (44/35)

B. Death by AbMat sit-ups or hanging high knee raises

There will be two separate scores (A and B). MetCon is performed EMOM style with rep count matching the minute. Score will be highest completed round.

DOWORK!