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Dec 2

Good Tuesday evening Primal Freedom…

December dues are due this week. Thank You!

Warm Up - Air Squats/Pride Squat/ lizard stretch/Good Mornings/Walkouts

Skill

Back Squats

4-4-4-4-4

Metcon

For Time

- Goblet Squat (45/35)

1-2-3-4-5-6-7-8-9-10

- Nasties

20-18-16-14-12-10-8-6-4-2

Score will be heaviest back squat and total time in MetCon.

DOWORK!

Marla Thompson

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