Good Evening Primal Freedom!!
Warm Up PVC Prisoner stretch / Lizard Stretch / Pride Squat
Skill
Back Squat Review
Strength
Back Squat
3-3-3-3-3
MetCon
20 Minute EMOM (working Every Minute on the Minute)
Min 1: 18 Kettlebell Swings (44/35)
Min 2: 16 Alternating KB Snatches (From Hang)
Min 3: 12 Goblet Squats
Min 4: Rest
x5
Score will be heaviest back squat set and completed EMOM.
If athlete can’t keep up, Metcon becomes an AMRAP. Let’s get after it!
See you tomorrow! DOWORK