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Good evening Primal Freedom…

I hope you all had a nice weekend! The week’s schedule..

Monday-Wednesday regular schedule

Thursday Closed.. Happy Thanksgiving 🦃🍁

Friday -Noon class only

Strength

Shoulder Press (Strict)

7-5-5-3-2-1-1

MetCon

12 Min AMRAP

- 1 American Kettlebell Swing (44/35)

- 1 Box Walk-over with KB

- 2 American Kettlebell Swing (44/35)

- 2 Box Walk-over with KB

- 3 American Kettlebell Swing (44/35)

- 3 Box Walk-over with KB

etc…

Score will be heaviest strict press and completed round plus reps in MetCon. See you all tomorrow!

DOWORK!