251121

Good evening Primal Freedom!

15 min Free Warm Up

“Partner MetCon Friday”

18 Minute AMRAP

- 100M Run*

*Partners run together. Work begins once both athletes enter gym.

- 12 Barbell Sumo Deadlift High Pull (95/75)

- 100M Run*

- 12 Front Squats (Same Barbell)

- 100M Run*

- 12 Thrusters (Same Barbell)

Work can be shared any way. Score will be rounds plus reps. See you all tomorrow!

DOWORK!