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Good evening Primal Freedom!

Warm Up: Air Squats/PVC Around The World/ Good Morning/Pride Squat/Walk Outs

Strength

Deadlift

2-2-2-2-2-2*

*Sets should be performed at 80% of 1RM

MetCon

10 Min AMRAP

- 75 Single Unders

- 10 Deadlifts (135/95)

- 10 Toes to Bar/12 Hanging High Knee Raises

Score will be deadlift load and rounds plus reps in MetCon. See you all tomorrow.

DOWORK!