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Good evening Primal Freedom!

Hope all had a nice weekend and ready to start strong!

October membership fees are due.

Thank You!

Warm Up: Slow squats /Pride squats and Lizard Stretch/ PVC Good Mornings

Strength

Back Squat

7-7-7-7-7

MetCon

For Time

- 10 Back Squats…from floor (95/75)

- 25 Box Jumps (24/20)

- 8 Back Squats

- 20 Box Jumps

- 6 Back Squats

- 15 Box Jumps

- 4 Back Squats

- 10 Bax Jumps

- 2 Back Squats

- 5 Box Jumps

Score will be heaviest back squat and total time in MetCon.

See you all tomorrow!

DOWORK!