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Good evening Primal Freedom!!

Its Friday! Let’s finish with a good partner workout!

Don’t forget to chip away at our new Oct. Challenge! I like seeing names on the board!

Oct membership fees are due.

Thank You!

MetCon

“Partner MetCon Friday”

30 Minute AMRAP

Partners Rotate Each Movement

Round of Movements

- 500M Row

- 15 Burpees

- 15 Pull-ups

- 15 Wall Balls (20/14)

- 200M Run

Score will be total rounds plus reps in MetCon. See you all tomorrow! DOWORK!