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Good evening Primal Freedom!

Great job on the Sept.Challenge! It was a close one but want to give a Big Shout Out to Gloria for the highest score!

Lets keep the challenge going…

October ”Strong Habits” Challenge

Two Goals for the month:

MOVEMENT: 5,000 meters of load carries.

That’s 50 x 100-m carries throughout October.

Choose to carry:

KB farmers carry

Suitcase Carry/ Front Rack Carry/ Plate Carry

NUTRITION: 50 + Protein-First Meals

Make protein the priority at least 50 meals during October.

Oct. membership fees are due. Thank you!

Metcon:

5 Rounds for Time

-100m plate carry (45/35)

-8 Plate Thrusters

-10 Dynamic Push Ups

-12 Box Jump Overs (24/20)

Score will be total time in metcon.

See you all tomorrow!