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Good evening Primal Freedom!!

The end of the September Challenge is almost done. You still have time to get it in.

Warm Up ..Pride Squat/Lizard stretch and Walk Outs/kPVC Around the World

Skill

Sumo Deadlift Technique

Strength

Sumo Deadlift

4-4-3-2-1

MetCon

12 Minute AMRAP

- 50 Double Unders/100 Singles

- 20 Single Arm KB Swings (44/35)

- 10 Sumo Deadlifts (155/105)

Score will be heaviest sumo and rounds plus reps in MetCon. See you all tomorrow!

DOWORK!