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Good evening Primal Freedom!

Today was a good day lets keep moving!

Warm up Slow squats, pride stretch ,PVC around the world and prisoner stretch

Strength

Clean and Jerk

4-4-3-2-1

MetCon

10 Rounds for Time

- 1 Clean and Jerk (115/85)

- 3 OTB burpees

Score will be heaviest Clean and Jerk and total time in MetCon. DOWORK!

See you tomorrow !