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Good evening Primal Freedom…

New week, lets go…

Warm Up: Slow Squats/ Pride Squat/Lizard Stretch/PVC Good Morning and PVC Around the World

MetCon

For Time

- 400M Run

- 7 Med Ball Cleans (20/14)

- 10 Hanging High Knee Raises

- 300M Run

- 14 Med Ball Cleans

- 10 Hanging High Knee Raises

- 200M Run

- 21 Med Ball Cleans

- 10 Hanging High Knee Raises

- 100M Run

- 28 Med Ball Cleans

- 10 Hanging High Knee Raises

Score will be total time in MetCon.

DOWORK!