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ATTENTION!! Due to construction, we will only have two classes tomorrow…

5:30am and 8:30am!

Let’s partner up! Looking forward to seeing everyone!

“Partner MetCon Friday”

15min Free Warm Up

4 Min AMRAP

P1: Holds Deadlift at top position (205/155)

P2: Rows for Calories

Rest 2:00

4 Min AMRAP

P1: Wall Sit

P2: Med Ball Cleans (20/14)

Rest 2:00

4 Min AMRAP

P1: Plank Hold

P2: Hanging High Knee Raises

*Partners can switch throughout AMRAP at any time.

Score will be total reps combined for each AMRAP.

See you tomorrow.

DOWORK!