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Good evening Primal Freedom …

UPDATE!! New windows will be put in FRIDAY! Class scheduled or Friday will be only 5:30am and 8:30am. Thank you for your understanding.

Warm Up: Around the World/samurai stretch/walk outs/pride squats

Strength

Power Clean

4-4-4-4-4

15 Minute EMOM

Min 1: 12 Hang Cleans (75/55)

Min 2: 8 Front Rack Lunges (Same Bar)

Min 3: 4 Wall Walks

X5

Score will be heaviest Power Clean.

DO WORK!