250917

Hello Primal Freedom …

Warm Up: Around the World/Walk Outs/Good Mornings /slow squats

MetCon

A. 5 Minute AMRAP

- 2 Rope Climbs/6 Ground to Stand

- 12 Kettlebell Swings (44/35)

REST 2:30

B. 5 Minute AMRAP

- 8 Pull-ups/12 Ring Rows

- 16 Air Squats

REST 2:30

C. 5 Minute AMRAP

- 8 Barbell Shoulder to Overhead (75/55)

- 16 AbMat Sit-ups

Score will be total rounds plus for reps for each A,B and C. See you all tomorrow! DOWORK!