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Good evening Primal Freedom…

Just a heads up… I was told they will be replacing our windows in the gym tomorrow or Wednesday. ( not sure which day) We be able to have regular class schedule Just wanted you to be aware. Thank you for your understanding!

Warm-Up Slow Squats/Pride squats/Lizard Stretch /PvC around the world

MetCon

For Time

Buy In: 750M Row

Then,

20-18-16-14-12-10-8-6-4-2

- KB/DB Alternating Snatches From Floor (45/35)

1-2-3-4-5-6-7-8-9-10

- Wall Balls (20/14)

Score will be total time in MetCOn. See you tomorrow!

DOWORK!