250915

Written By Marla Thompson

Good evening Primal Freedom!

Time to start strong to a new week! I want to thank everyone for your commitment to our Primal Community during all the construction.

Warm Up: PVC around the world/ Air Squats/Pride Squat/Lizard Stretch/Good Mornings and Calf stretch

You can count deadlifts toward the September Challenge!

Strength

Deadlift

7-7-7-7-7

MetCon

For Time

Buy In: 200 Single Unders

Then,

21-15-9

- Deadlifts (155/105)

- Burpee Box Overs (24/20)

Then,

Buy Out: 200 Single Unders

Score will be heaviest deadlift and total time in MetCon. As always, I’ll see you all tomorrow. DOWORK!

Marla Thompson
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250912