Good Evening Primal Freedom!
A great way to end the week!
PARTNER WOD
Let’s get rolling!
Warm up Roll Out/slow squats/lizard stretch
Metcon
For Time
Partner 1 will roll dice to start. Athlete will perform number rolled. Partners will rotate thru four rounds of the following movements:
-Ring Dips/Box Dips
-KB Sumo deadlifts (53/35)
-Burpee Box Overs (24/20)
-Clean & Jerk (95/65)
-Toes To Bar/High Knee Raises
*Bonus: Snake eyes (two ones) Athlete runs 400M.
Score will be total time. See you tomorrow!
DOWORK