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Good evening Primal Freedom!

REMINDER: FEES FOR SEPTEMBER ARE DUE THIS WEEK. Thank you!

Warm Up: PVC Arm Throughs/Samurai stretch /Slow Squats /Pride Squat /Lizard Stretch

Strength

Front Squat

3-3-3-3-3

MetCon

12-9-6-3

- Thruster (75/55)

- Over the Bar Burpees

Score will be heaviest front squat set and total time in MetCon. See you all tomorrow!

DOWORK!