250905

Good evening Primal Freedom…

Short week but a good one! Lets finish strong!

REMINDER: PLEASE PAY SEPTEMBER FEES ! THANK YOU!

15 Min Free Warm Up

“Partner MetCon Friday”

20 Minute AMRAP

P1: 25 Box Jumps

P2 Begins the following AMRAP:

- 15 KB Swings (44/35)

- 10 AbMat Sit

- 5 Burpees

Partners will rotate when box jumps are complete taking over in the AMRAP with other partner left off.

Score will be rounds plus reps in AMRAP. See you all tomorrow!

DOWORK!