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Good evening Primal Freedom!

Fresh start to a new week!

REMINDER: IF YOU HAVEN’T PAID SEPTEMBER DUES, PLEASE PAY THIS WEEK.

THANK YOU!!

Warm Up: PVC around the worlds/Samurai Stretch / Air Squats /Lizard Stretch

18 Minute AMRAP

12 Rounds

1:00 Work

:30 Rest

A Rounds 1-4

- 2 Single Arm KB/DB Devil Presses (45/35)

- 2 Hanging High Knee Raises

- 2 Goblet Lunges (Same KB/DB)

B Rounds 5-8

- 4 Single Arm KB/DB Devil Presses (45/35)

- 4 Hanging High Knee Raises

- 4 Goblet Lunges (Same KB/DB)

C Rounds 9-12

- 6 Single Arm KB/DB Devil Presses (45/35)

- 6 Hanging High Knee Raises

- 6 Goblet Lunges (Same KB/DB)

Score will be 3 scores of rounds plus reps in A, B and C.

DOWORK!