250909

Sep 8

Good evening Primal Freedom! Don’t forget to jump on the Sept. Challenge! Good Job Ryne!! Who's up for the challenge!

Warm Up Slow Air Squats / PVC around the World/Walk Outs/Good Mornings

Strength

Front Squat

2-2-2-2-2

MetCon

10 Minute AMRAP

- 10 Cal Row

- 10 Wall Balls (20/14)

To be done in heats due to limited number of rowers.

Score will be heaviest front squat set and rounds plus reps in MetCon.

See you tomorrow.

DOWORK!

Marla Thompson

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