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Good evening Primal Freedom! Looking forward to another good day!

Warm Up: Squats/Good Mornings / Pride Squat/PVC Around the World and Arm Throughs

MetCon 1

For Time

20 to 2 by 2’s

- Plate Ground to Overhead (45/35)

Coupled with…

1 to 10

- Box Jumps (24/20)

Rest 4:00

MetCon 2

- 30 Power Cleans (95/75)

Score will be total time for all including rest time.

See you all tomorrow!

DOWORK!