250911

Good evening Primal Freedom!

Remembering the lives lost and those who sacrificed on 9/11/2001…..

Warm-Up: PVC Around the Worlds/Prisoner Stretch /Samurai Stretch /Good Mornings and Pride Squats

TOTOAL 1-REP MAX

- Push Press

*12 Minutes to 1RM

- Hang Squat Clean

*12 Minutes to 1RM

- Sumo Deadlift

*12 Minutes to 1RM

Score will be all totals added together.

See you tomorrow!

DOWORK!