251117

Good Sunday evening Primal Freedom!

I hope you all had a great weekend!

Warm Up PVC around the world/ Good Morning/ Walkouts/ Pride Squat/ Lizard Stretch

Strength

Front Squat

2-2-2-2-2

Working Sets will be 80% of 1RM

MetCon

“Cindy”

20 Minute AMRAP

- 5 Pull-ups/7 Ring Rows

- 10 Pushups

- 15 Air Squats

Score will be front squat load and rounds plus reps in MetCon.

DOWORK!